Ginger Mint Herbal Iced Tea

3-4 cups fresh mint 1 chunk fresh ginger (lightly smashed) Lemon, lime, and cucumber slices Filtered water Optional: 2-3 drops Stevia extract   Preparation Watch a pot of water boil. Put a colander into the pot and drop ginger and mint into boiling water and cover...

Paleo Frappucino

1/2 banana (you can use 1/4 of a banana if you are watching your carbs) 1/2 cup coconut milk (from the can) 1/2 tsp. cocoa powder 1/2 cup strong brewed coffee, cooled/cold 1/4 tsp. vanilla extract 3 large ice cubes   Preparation I love my Magic Bullet! I just threw...

ChocoMintSpin Smoothie

8oz Coconut milk (Trader Joe’s Box) Handful of Spinach 8 Large Mint Leaves tblspn of dried cranberries 2oz walnuts tspn cocao powder dash of unsweetened coconut flakes   Preparation Put in blender and decimate. add ice to your own preference for thickness and...

Breakfast Coconut Egg Smoothie Meal

2 Jumbo Eggs 1/2 Scoop of Whey 1/4 C of Coconut Butter 1 Handful of Spinach 1/2 Medium Banana 1 TBSP of Cacao Powder 1/4 C of Ice     Preparation Throw all the ingredients in a blender and blend until...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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