Apple Cinnamon Muffins

3 tbsp. Water 1 ¾ Cup Chopped Apple (I used 2 small McIntosh) 4 Eggs ¼ Cup Melted Coconut Oil 3 tbsp. organic  Butter ¼ Cup Coconut Flour 2 tsps. Cinnamon (1 for apples, 1 for batter) 2 tsps. Vanilla (1 for apples 1 for batter)  ½ tsp Baking Soda ¼ tsp Salt, 1 ½ tbsp....

Mexican Paleo Bell Peper

1lb Lean Ground Beef (grass fed ideal) 1 Chopped Onion 1 Can tomatoes with green chillies 1 hand full chopped Cilantro 1/2 can Black Olives sliced 4 Yellow Bell Peppers 1 tub fresh salsa   3 Avocados 6oz can of tomato paste (optional)   Preparation Preheat Oven to...