Personal Trainer Fitness Secrets

Bi-Weekly Newsletter by Scott White

Personal Power Training
swhite@personalpowertraining.net
480-628-1607

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Fitness Articles of the Week

Celebrity Fit Club

With a new season under way of previous overweight celebrities, I think we should remind ourselves that there are no quick fixes when it comes to weight loss. Losing the weight is much easier than keeping it off, so you must remember that eating healthy and exercising are not things that you can just stop once you have shed those unwanted pounds. If you need a jumpstart though, consider taking my Fitness Boot Camp. You will see results immediately that will help keep you motivated. (read more)

The Health Benefits of Coconut Oil

In recent years it has been proven that coconut oil is probably the most beneficial cooking oil there is. While it has just come back into vogue in the US coconut oil is widely used all over the world in all forms of cooking. While helping to lower bad cholesterol, it also a proven anti-viral, anti-bacterial and anti-microbial functions. Coconut oil can also help reduce heart disease, stroke, arteriosclerosis, cancer, digestive disorders, as well as much more. (read more)

“Abalicious” Fitness Tools

So many of us wanted that washboard stomach, or at the very least a flat stomach, well now you can check out some to the most effective abdominal training tools that are available. A few of the great ab equipments you might want to try are the Ab Slider, Ab Wheel and the Dual Exercise Wheel. (read more)

FITNESS BOOT CAMP

Do you want to get in shape?

Do you want to lose weight quickly, turning your body from flab to fab? Do you want lean muscles, that give you strength, while at the same time making you look sexy?

If you said yes to any of these questions then you need my Fitness Boot Camp! Beginning July 7th at 6 AM, join me Monday, Wednesday and Friday, for the month of July, for the toughest workout you have ever done. This boot camp will force you to really challenge yourself physically, finally giving you the hard body that you have always dreamed of. If you are serious about really getting into shape than this 4-week program is for you.

Located at Chaparral Park, Scottsdale, AZ

Contact me today if you are interested in getting into the best shape of your life, beginning July 7th.

For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net.


Post a comment in my blog, here.


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Issue 38
June 2, 2008

Well it’s been awhile since I’ve checked in with you all, I hope everyone has been doing well. I am phenomenal as usual. Life is treating me good, and I hope it is
doing the same for you. I just got back from LA, where I spent some time training a couple new clients who work in the entertainment industry, as well as attending the West Coast NCAA Regional Conference, where a few of my clients were competing in a couple different track and field events to qualify for the Beijing Olympics. The next round will be Nationals and after that it’s the Olympics. So hopefully I will be writing you in a couple of months with celebratory news about how they brought back the Gold to the US. I’ll put up some pictures next time from the event. Everyone enjoy your week and keep working out!


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Personal Trainer
Success Secrets Quote

Sucess consists of going from failure to failure without loss of enthusiasm.

~ Winston Churchill ~


Definition of Fitness:

Good health or physical condition, especially as the result of exercise
and proper nutrition.


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