23 Dessert Recipes to Drop Fat
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Eating more fat goes against everything that the nutritionists and the government says. Carbohydrates are touted as the prime source of calories, and as such is found in greatly exaggerated amounts in typical diets around the world, especially in the US. Fats, on the...read more
Servings Approximately: Original Recipe Yield 12 pints Prep Time: 1 Hr 15 Min Cook Time: 45 Min Ready In: 2 Hrs Ingredients: 24 large green tomatoes 3 red bell peppers, halved and seeded 3 green bell peppers, halved and seeded 12 large onions 3 tablespoons celery...read more
Servings Approximately: Original Recipe Yield 6 cups Preparation Time: 30 Min Cook Time: 30Min Ready In: 1 Hr Ingredients 4 cups sweet potato, cubed 1/2 cup raw Honey 2 eggs, beaten 1/2 teaspoon sea salt 4 tablespoons coconuts butter 1/2 cup coconut or Almond Milk...read more
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Jumping Rope Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). The greatest thing...read more
The higher the intensity of a work out appears to correspond with the amount of calories burned during a given workout. This is important because a high intensity cardio workout may take half as long as a low intensity workout to accomplish the same (calories burned)...read more