The higher the intensity of a work out appears to correspond with the amount of calories burned during a given workout. This is important because a high intensity cardio workout may take half as long as a low intensity workout to accomplish the same (calories burned) goal. Burning calories seems to be the most significant factor in fat loss. Another benefit of using a high intensity cardio workout is that it may increase your metabolism. High intensity cardio with all of its benefits and advantages are not recommended for people who are just beginning to exercise, or for those that have heart problems or other health problems. It is a good idea to check with your health care provider before beginning a high intensity cardio workout program. High intensity cardio’s ability to boost metabolism has been implicated in its fat burning power. The human body in its efforts to recover from a high intensity cardio workout keeps burning calories after the workout is done and over.


High Intensity cardio exercises should be approached gradually, by integrating them into your routine. There are many activities that work nicely as a means to accomplishing a good high intensity workout. For example, the stationary bike, stair masters, treadmills, running, or walking all can be incorporated into a great fat loss regiment. The important factor here seems to be finding an activity that is enjoyable and that fits into the lifestyle of the person doing the high intensity workouts.


Some of the benefits of high intensity cardio are the rapid results in fat loss; the increased in overall metabolism and that high intensity cardio also appears to increase aerobic capacity. Spending just twenty minutes doing high intensity workouts may be equal to a 45-minute low intensity workout. For people who have a busy lifestyle, high intensity workouts may make the difference between having time for an exercise regiment and not. Another thing that seems to be a key factor for some people is that low intensity workouts get boring, while High intensity cardio is not.


Metabolism is positively affected by high intensity cardio because fat is burned, as are calories from glycogen. As the body replenishes needed glycogen by subsequent meals, the glycogen will replenish your body’s reserves instead of turning to fat. Low intensity workouts don’t provide this benefit. This adds up to health benefits well beyond the workout session and means that calories are melting away after the workout and that adds up to maximum fat loss.


Another apparent benefit of the high intensity cardio work out is that it seems to help the body increase its lactic acid threshold. When an individual works out lactic acid floods the body to help the muscles answer the demand. Lactic acid can be felt in the muscles as a burning sensation. Excessive levels of lactic acid result in fatigued. High intensity cardio seems to increase the body’s ability to flush out excess lactic acid; this means that its possible to exercise more frequently and effectively because of this increase in lactic acid threshold.


High Intensity cardio is based on the idea that intense short bursts of effort will yield quick and effective results. It is not advisable to exert that much effort for prolonged periods of time. Evidence suggests that high intensity cardio workouts are a good way to  jazz up a workout to provide many health benefits. Getting reliable advice from a trained professional may be the best way to begin integrating high intensity into an exercise routine. High intensity cardio can burn fat quick, boost metabolism and improve recovery time and so it has many advantages over other training methods.