• 2 Apples
  • 3 eggs
  • 1 teaspoon vanilla
  • 1 1/2 Cups coconut milk
  • 1/2 Cup coconut flour
  • Dash of salt
  • 1/2 teaspoon baking soda
  • 1 Tablespoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 Tablespoon honey (optional)


Core your apple and slice it into rings. You can do this by hand or using your mandolin.

I cut it at about 1/8 to 1/4″ thicknesses.

The thinner the quicker it cooks. Beat your eggs until frothy then mix in the rest of your wet ingredients.

Add all your dry ingredients together and mix. I like to sift my coconut flour.

Gently mix the dry ingredients into your wet ingredients.

Add oil to a pan and dip your apple rings into your batter and cook like regular pancakes.

Top with some almond butter or maple syrup. Enjoy!