2 Apples

3 eggs

1 teaspoon vanilla

1 1/2 Cups coconut milk

1/2 Cup coconut flour

Dash of salt

1/2 teaspoon baking soda

1 Tablespoon cinnamon 

1/4 teaspoon nutmeg

1 Tablespoon honey (optional)



Core your apple and slice it into rings. You can do this by hand or using your mandolin.

I cut it at about 1/8 to 1/4″ thicknesses. The thinner the quicker it cooks.

Beat your eggs until frothy then mix in the rest of your wet ingredients. Add all your dry ingredients together and mix.

I like to sift my coconut flour. Gently mix the dry ingredients into your wet ingredients.

Add oil to a pan and dip your apple rings into your batter and cook like regular pancakes.

Top with some almond butter or maple syrup. Enjoy!