by Health Guru | May 24, 2012 | Health
1. Organic Beef Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a fat that helps you burn fatbut many studies show how CLA helps you gain muscle mass – for example… According to one study a group of men who took only 5g of CLA...
by Health Guru | May 24, 2012 | Nutrition, Recipies
350g new potatoes , halved 200g fine green beans , topped and tailed dash of olive oil 150g pack wild smoked salmon FOR THE DRESSING 1 tsp Dijon mustard 1 tsp golden caster sugar 2 tbsp white wine vinegar 2 tbsp vegetable oil 2 tbsp olive oil handful snipped chives...
by Health Guru | May 24, 2012 | Nutrition, Recipies
500g leftover cooked potatoes or mash from the chiller cabinet 418g can pink or red wild salmon , drained 140g frozen peas , defrosted handful mint leaves, roughly chopped 1 tbsp tartar sauce about 3 tbsp plain flour , for dusting 3 tbsp light olives oil lemon...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 skinless wild salmon fillets 5 spring onions , 3 whole, 2 finely sliced 1 small bunch dill , ½ chopped 1 lemon , ½ juiced, ½ sliced 125g orzo pasta extra-virgin olive oil 1 heaped tsp mayonnaise ½ cucumber , peeled and diced Preparation Pour enough water into a...
by Health Guru | May 23, 2012 | Nutrition, Recipies
Scaled, gutted and washed 3 small lemons , thickly sliced 100ml olive oil 4-6 fresh bay leaves few sprigs each fresh rosemary , thyme, basil, sage and parsley 2-3 lemongrass stalks, cut into large pieces 1 head garlic , halved horizontally 1 tsp peppercorns , mixed or...
