Minted Salmon & Pea Fish Cakes

500g leftover cooked potatoes or mash from the chiller cabinet 418g can pink or red wild  salmon , drained 140g frozen peas , defrosted handful mint leaves, roughly chopped 1 tbsp tartar sauce about 3 tbsp plain flour , for dusting    3 tbsp light olives oil lemon...

The Best foods to Eat to Build Muscle Fast…

1. Organic Beef Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a fat that helps you burn fatbut many studies show how CLA helps you gain muscle mass – for example… According to one study a group of men who took only 5g of CLA...

Salmon, fennel & Orange salad

4 wild salmon 100g bag watercress 410g can chickpeas , rinsed and drained 1 fennel bulb, thinly sliced ½ red onion , thinly sliced 2 oranges 100ml natural yogurt  2 tbsp chopped dill   Preparation Put the salmon in a microwave-proof dish, cover with cling film, then...

Spiced Salmon & Tomato & Mint Salad

2 skinless wild salmon fillets 2 tbsp natural yogurt 2 tsp hot Madras curry powder 10 cherry tomatoes , halved 1 shallot , thinly sliced ½ lemon , juiced 100g spinach , cooked in a little butter and seasoned  small handful mint leaves   Preparation Put the salmon in a...