by Health Guru | May 25, 2012 | Nutrition, Recipies
2 tbsp extra-virgin olive oil juice ½ lemon 1 garlic clove , finely chopped 2 tbsp roughly chopped tarragon 1 tsp clear honey 1 small red onion , thinly sliced 400g can Puy lentils , rinsed and drained 140g hot-smoked wild salmon 20g pack flat-leaf parsley , leaves...
by Health Guru | May 25, 2012 | Nutrition, Recipies
about 500ml olive oil 1 garlic clove , peeled and halved 1 thyme sprig 6 x 140g skinned wild salmon fillets FOR THE POTATO & CRAB CRUSH 600g new potatoes (Jersey Royals are good) 1 tbsp chopped chives 2 tsp chopped dill 25g organic butter 200g white and brown...
by Health Guru | May 25, 2012 | Nutrition, Recipies
4 lemons 16 salted anchovies , rinsed, filleted and dried extra-virgin olive oil , for drizzling 8 tbsp capers , well rinsed 6 tbsp finely chopped fresh flat leaf parsley 1 side of wild salmon , from a 3.5kg/7lb 8oz fish, cut into 8, 175/6oz portions FOR THE LENTILS...
by Health Guru | May 25, 2012 | Nutrition, Recipies
2 – 8oz Steelhead Fillets 2 tsp Olive Oil (or other oil) 1/4 – 1/2 tsp Salt & Pepper (to taste) 4 strips of thick bacon 1 cup onion, coarsely chopped 1/2 cup dried currants 1/4 cup red wine vinegar 2 tsp honey Preparation Preheat oven to broil. Prep...
by Health Guru | May 24, 2012 | Nutrition, Recipies
2 wild salmon fillets , about 140g/5oz each 100g pack asparagus spears 3 tbsp olive oil juice half a lemon 2 tsp wholegrain mustard 410g can cannellini beans , drained and rinsed 2 large handfuls of baby spinach leaves Preparation Get a steamer on to boil. Put the...
