Sunday Wings

3 Dozen Frozen Wings 2 oz melted organic butter 6 oz Franks Red Hot 1 tsp onion powder   Preparation Preheat oven to 400. Place frozen wings in a baking dish (or 2) and bake in the preheated oven for 20 minutes. While wings are cooking, whisk remaining ingredients in...

Moroccan Chicken

2lbs of chicken (thighs and breasts) 2 tbsp of olive oil 3 cloves of garlic minced 1 small onion sliced 1 cinnamon stick 1 tsp of ground cumin 1 tsp of turmeric 1 tsp of ground ginger Juice from three oranges 1/4 cup of lemon juice, 1/2 cup of chicken stock, 1 cup of...

Roasted Chicken Legs with Bacon Veggies

5 large carrots, sliced into sticks 1 large onion, halved and sliced 2 cloves garlic, crushed 1 head cauliflower, cut into large chunks 1/2 pound bacon, cut into pieces 2 tablespoons olive oil 2 teaspoons salt, divided 1 teaspoon pepper, divided  1 tablespoon Italian...

Slow Roast Italian Chicken

4 x free range organic  Chicken Drumsticks 2 x Tins Plum Tomatoes 4 Cloves of Garlic chopped Olive Oil 1 x medium Onion sliced Handful of Fresh Basil Glass of White Wine 1 tbsp Italian Herbs   Preparation Heat oil in bottom of Crock pot (I use a ceramic one in the...

Kung Pao Chicken

3 boneless, skinless free range organic chicken breasts, 4 to 6 ounces each Marinade: 2 teaspoons tamari or coconut aminos, 2 teaspoons Chinese rice wine or dry sherry, 1 teaspoon sesame oil, 2 teaspoons arrowroot powder Sauce: 2 tablespoons tamari or coconut aminos,...