by webguy | Jun 5, 2012 | Recipies
5 lbs free range organic chicken thighs & drumsticks 1 tbs ground rosemary 2 tbs paprika 1 tbs garlic powder 1 tbs onion powder 1 tbs black pepper 1 tbs salt 1 tsp cayenne pepper Preparation To make the dry rub, mix all spices together until well blended. Coat...
by webguy | Jun 5, 2012 | Recipies
1 large free range organic chicken breast plain yogurt curry powder sea salt & black pepper red chili flakes 1 avocado large handful cherry tomatoes Preparation Season the chicken breast with sea salt and black pepper and bake for 20 minutes at 450°. Meanwhile,...
by webguy | Jun 5, 2012 | Recipies
1 large onion, chopped, 1 head of cauliflower broken into pieces 2 small carrots, chopped 2 small stalks of celery, chopped 3 chicken breast grilled, chopped or shredded 1 cup frozen peas (thawed and drained) 1 cup organic heavy cream, warmed up, 2 TBSP homemade...
by webguy | Jun 5, 2012 | Recipies
1 tbsp coconut oil 1/2 cup onion, diced 2 medium zucchini, diced 2 yellow squash, diced 1 green pepper, diced 1 lb ground turkey 1 tsp Italian Seasoning 1 box chopped Pom tomatoes Preparation Heat coconut oil in skillet and add diced veggies, cook until onions are...
by webguy | Jun 5, 2012 | Recipies
6 thinly sliced organic free range chicken breasts, or 3 chicken breasts butterflied 3/4 cup almond flour 1 tsp dried basil 1 tsp dried oregano 1 tsp garlic powder sea salt and pepper to taste (don’t be shy on the salt) 2 eggs, beaten olive oil 1-1 1/4 cup...
