Chocolate Cinnamon Malt

7/8 Cup Coconut Milk 1.5 Scoops Whey Protein Powder (optional, can sub one extra banana ) 1 small fresh or frozen Banana 1 TBSP Cacao Powder 1 TBSP Cinnamon   Preparation Add ingredients to blender. Blend until smooth....

Creamy Paleo Coconut Macacado Smoothie

1/2 cup Water 1/4 cup Ice 4 TBSP Avocado 1 small Banana 3/8 cup Macadamias 10 TBSP Shredded Coconut   Preparation   Add ingredients to your favorite blender. Blend until Totally smooth. Savor and...

Honey Muffins

3 Eggs 3 Tbsp Honey 2 Tbsp Coconut Oil 2 Tbsp Coconut Milk 1/4 Tsp Salt 1/4 Tsp Vanilla 1/4 Tsp Baking Powder 1/4 Cup Coconut Flour 1/2 Cup Chopped Pecans(Optional)   Preparation Preheat oven to 400 Degrees F Mix together your eggs, honey, coconut oil, coconut milk,...

Banana Pumpkin Pecan Muffins

3 cups almond meal/flour 3 very ripe bananas 1 cup canned pumpkin – plain pumpkin, not pumpkin pie filling 3 eggs 1/3 cup egg whites or approx 3 egg whites 1 cup chopped pecans 1 tsp (each) baking powder, baking soda, vanilla extract 2 TBSP ground cinnamon...