Pan-fried salmon with watercress, polenta croutons & capers

250g cooked polenta , either bought ready-made or made from the grain (follow pack instructions and allow it to cool and set on a tray) 50g plain flour 3 tbsp olive oil 6 boneless, skinless wild salmon fillets approx 140g/5oz each 200g watercress , washed and thick...

Grilled teriyaki salmon with sesame rice

2 tbsp soy sauce 2 tbsp mirin 1 tbsp brown sugar 2 skinless wild salmon fillets 100g brown basmati rice 75g edamame (soy) beans 75g mangetout , halved lengthways sesame oil   1 red chilli , shredded 4 spring onions , shredded   Preparation Stir the soy, mirin and...

Orzo, cucumber & dill salad with salmon

2 skinless wild  salmon fillets 5 spring onions , 3 whole, 2 finely sliced 1 small bunch dill , ½ chopped 1 lemon , ½ juiced, ½ sliced 125g orzo pasta extra-virgin olive oil   1 heaped tsp mayonnaise ½ cucumber , peeled and diced   Preparation Pour enough water into a...

Roast Salmon with peas, Potatoes & Bacon

500g bag baby new potatoes , halved 2 tsp olive oil 150g pack smoked bacon lardons whole piece skinless wild  salmon fillet , about 700g/1lb 9oz 200g frozen peas , defrosted 4 spring onions , sliced splash white wine vinegar        small handful mint , chopped  ...

Minted Salmon & Pea Fish Cakes

500g leftover cooked potatoes or mash from the chiller cabinet 418g can pink or red wild  salmon , drained 140g frozen peas , defrosted handful mint leaves, roughly chopped 1 tbsp tartar sauce about 3 tbsp plain flour , for dusting    3 tbsp light olives oil lemon...