by webguy | May 22, 2012 | Recipies
1 tsp olive oil 2 skinless wild salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve Preparation Heat the oil in a pan, season the salmon on both sides, then...
by webguy | May 22, 2012 | Recipies
500g new potatoes , halved 200g pack asparagus tips 250g bag mixed salad leaves (including young beetroot leaves and watercress) bunch each parsley and mint, leaves picked and roughly chopped 140g radishes , thinly sliced 8 x hot-smoked wild salmon steaks, skin...
by webguy | May 22, 2012 | Recipies
4 wild fillets salmon organic butter 50g fresh white breadcrumbs 2 tbsp chopped parsley ½ fresh lime , juiced olive oil 40g Cottage cheese Preparation Heat the oven to 200C/fan 180C/gas 6. Season and put the salmon fillets on a lightly buttered non-stick baking...
by webguy | May 22, 2012 | Recipies
4 leeks , trimmed and finely chopped 25g organic butter 100g fat less cream or cream cheese 6 sheets filo pastry 2 wild skinless salmon fillets Preparation Heat oven to 350C/fan 180C/gas 6. Put the leeks into a large saucepan with 3 tbsp water and a couple of...
by webguy | May 22, 2012 | Fitness
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