by webguy | May 14, 2012 | Recipies
1 medium onion, diced 2 cloves garlic, crushed 1 tablespoon of ghee or coconut oil 1 lb ground pork 2 tsp chili powder 1/4 tsp cumin 1/2 bunch spinach, chopped good pinch of salt Preparation On medium heat, saute onion in desired fat until almost tender, then add...
by webguy | May 14, 2012 | Recipies
4 Lg Chicken Breasts Epicure’s Chili Garlic Salt and Epicure’s 4 Pepper Blend Coconut Flour, place on a plate Coconut Oil to pan fry in (a Tbsp or two) 1 egg 1/2 lemon, sliced into 4 slices 1/8 cup Olive Oil 2 Tbsp Butter, in chunks 3/4 cup Chicken Broth A handful of...
by webguy | May 14, 2012 | Recipies
2 pork chops 2 tbsps organic butter 1/2 cup coconut oil 1 heaped tsp fresh parsley leaves, finely chopped 1 tbsp coconut flour 1 clove garlic, minced 1/2 tsp sea salt 1 tsp ground black pepper Preparation Pour the coconut oil into a large frying pan, add 1 tbsp of...
by webguy | May 14, 2012 | Recipies
2 cooked chicken breasts (I used the all the breast meat from one roasted chicken) 1 large stalk celery, cut into chunks 2 medium carrots, cut into chunks 3 scallions, cut into a large dice 1 chopped garlic clove 2 tsp sifted coconut flour 1 tsp dried parsley; 1 tsp...
by webguy | May 14, 2012 | Recipies
1 cooked chicken breast 2 – 3 strips bacon tomato slices lettuce or spinach 1/4 fresh avocado, sliced salt and pepper to taste Preparation Fry bacon until desired doneness is achieved. Slice chicken breast lengthwise, like a bun (because it will be used as a...
