by webguy | Oct 21, 2009 | Uncategorized
Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 If you are lightly active (light exercise/sports 1-3...
by webguy | Oct 21, 2009 | Uncategorized
What happens when calories are too low? 1) Muscle mass is broken down for energy (catabolism). 2) Metabolic rate will begin to drop (typically) after 3 days of very low calories – this is related to, and compounded by the loss of muscle mass. 3) With very low...
by webguy | Oct 20, 2009 | Uncategorized
Preventing Injury By Supervising Strength Training Article Date: 15 Oct 2009 – 0:00 PDT Half of all Swedish elite volleyball players suffer at least one injury per season. One important reason may be that most players perform injury-preventing strength training...
by webguy | Oct 16, 2009 | Uncategorized
Click to Play Squat Press Variations, Fitness Training Expert Scott White shows you how to perform exercises correctly. https://www.personalpowertraining.net join now:...
by webguy | Oct 16, 2009 | Uncategorized
Click to Play Squats, learn how to squat and perform exercise correctly with Scott White Personal Trainer. https://www.personalpowertraining.net join now:...
