1 x 200g bunch broccoli, washed and trimmed

200gsnowpeas, washed and trimmed

2spring onions, cut into 5 cm lengths

4 x 200gportions Atlantic salmon fillet

2 tablespoons soy sauce


1 teaspoon sesame oil       

60g organic Butter, cut into 8 cubes

8sprigs of coriander

Japanese rice sprinkles (furikake) or black sesame seeds, for garnish (optional)


Place 4 large pieces of aluminum foil on the bench top, shiny side up. Arrange the broccolini, snowpeas and spring onions in the middle of each sheet of foil and top with a piece of salmon.

Sprinkle each piece of salmon with 2 teaspoons soy, a squeeze of lime juice, 1/4 teaspoon sesame oil, 2 cubes of butter and a sprig of coriander.

Scrunch up the foil around the salmon and vegetables to form a sealed, pastie shaped parcel. Arrange parcels on a baking tray and bake at 200°C for 10-12 minutes.

To serve, open each parcel and transfer contents to a plate, drizzle with juices and garnish with rice sprinkles, extra coriander and lime wedges.

– Use ocean trout or your favourite white fish if desired. Japanese rice sprinkles or furikake is a mixture of black and white sesame, nori flakes and other flavourings. It is available from Asian or other quality supermarkets. Alternatively use black or toasted white sesame seeds.