Not only should famous athletes take raw bee pollen to promote strength and endurance but everyone can reap its benefits. Bee pollen contains 22 amino acids including the eight essential ones, 27 minerals and the full gamut of vitamins, hormones and fatty acids. Most importantly, bee pollen contains more than 5,000 enzymes and coenzymes. Many take bee pollen to treat allergies, asthma, menstrual irregularities, constipation, diarrhea, anemia, low energy, cancer, rheumatism, arthritis and toxic conditions.
**Start with small doses and work up to a tablespoon a day! Can provoke allergic reactions when taken the first time.