Smoked Salmon and Pea

500g new potatoes 200g pack smoked wild salmon 8 large eggs 2 tbsp chopped dill 100g frozen petits pois   Preparation Thickly slice the potatoes and cook in a pan of boiling salted water until just tender, about 10 minutes. Drain well and leave to cool slightly. Cut...

Watercress & Salmon Parcels

80g watercress , woody stems removed 50g organic  butter , softened 4 skinless  wild salmon fillets 500g shortcrust pastry , rolled out and cut into four equal squares 1 egg , beaten    Preparation Heat the oven to 190C/fan 170C/gas 5. Whizz the watercress, butter and...

Wild Salmon Teriyaki

4wild salmon fillets olive oil FOR THE MARINADE 4 tbsp  sauce 2 tbsp mirin 2 tbsp sake 1 tbsp root sugar      4cm root ginger , grated and squeezed to give 2 tsp juice Preparation Heat the grill to high. Mix together the marinade ingredients, put the salmon in a...

Grilled Salmon with chilli & lime butter

1.0 tbsp olives oil 4 wild salmon fillets knob of  organic butter 6 spring onions , finely sliced 1 large red chilli , halved, deseeded and finely chopped zest and juice 1 lime small bunch coriander , chopped   Preparation Heat the oil in a large frying pan and cook...

Wild Salmon en croute

150g mascarpone or cream cheese 1 bag watercress , spinach and rocket, about 120g 500g shortcrust pastry , use a  organic butter version such as Jus-rol, which is frozen, or Dorset pastry 500g piece wild salmon fillets , skinless 1 egg , beaten   Preparation Heat the...

Wild Salmon & Spinach with Tartar cream

1 tsp olive oil 2 skinless wild salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp capers , drained 2 tbsp flat-leaf parsley , chopped lemon wedges, to serve   Preparation Heat the oil in a pan, season the salmon on both sides, then...

Hot-Smoked Salmon Salad with a Chilli lemon dressing

500g new potatoes , halved 200g pack asparagus tips 250g bag mixed salad leaves (including young beetroot leaves and watercress) bunch each parsley and mint, leaves picked and roughly chopped 140g radishes , thinly sliced 8 x hot-smoked wild  salmon steaks, skin...

Wild Salmon and Parsley-Crusted

4 wild  fillets salmon organic butter 50g fresh white breadcrumbs 2 tbsp chopped parsley ½ fresh  lime , juiced olive oil 40g Cottage cheese   Preparation Heat the oven to 200C/fan 180C/gas 6. Season and put the salmon fillets on a lightly buttered non-stick baking...

Salmon & Leek Parcels

4 leeks , trimmed and finely chopped 25g organic butter 100g fat less cream  or cream cheese 6 sheets filo pastry   2 wild skinless salmon fillets   Preparation Heat oven to 350C/fan 180C/gas 6. Put the leeks into a large saucepan with 3 tbsp water and a couple of...

Ultimate Athlete Contest November 4th in Scottsdale Arizona

Sign up Today at: http://www.ultimateathletecontest.com Compete to win a new Ipad and to rank as the best athlete in arizona. Kids and Adults can compete. This contest truly test athleticism in all categories. If your a triathlete in arizona, or a marathon runner, Mt....