by admin | May 7, 2012 | Nutrition, Recipies
3 lbs Grass fed beef roast 3 T olive oil 2 C sour cream 2 t dill seed 1 pkg onion soup mix 1 t Celtic sea salt 1/4 t freshly ground black pepper 1 C water Preparation Brown roast on all sides in olive oil. Season with dill seed, salt, pepper, onion soup. Add water....
by webguy | May 6, 2012 | Recipies
3 tablespoons extra-virgin olive oil 2 1/2 tablespoons apple cider vinegar 1 1/2 tablespoons coarsely chopped fresh tarragon 2 teaspoons fresh lemon juice 1/4 teaspoon sugar 3 celery stalks, thinly sliced diagonally, plus 1/4 cup loosely packed celery leaves 2 small...
by webguy | May 6, 2012 | Recipies
1/2 red bell pepper, cored and seeded 2 tablespoons red wine vinegar 1/2 vanilla bean, seeds scraped 1/2 teaspoon sugar 1/4 cup extra-virgin olive oil 2 almost-ripe avocados 8 cups arugula or sorrel 2 peaches, diced and peeled Preparation Roast bell pepper. Peel and...
by webguy | May 6, 2012 | Recipies
Kosher salt and freshly ground black pepper 1 medium red beet, peeled 1 medium golden beet, peeled 1 small turnip, peeled 1 carrot, peeled 2 radishes, trimmed 1/4 cup (loosely packed) flat-leaf parsley 4 tablespoons hazelnuts, divided 1/4 cup fresh orange juice 1...
by webguy | May 6, 2012 | Recipies
1 pound assorted spring vegetables (such as raw carrots, asparagus, radishes, spring onions, or sugar snap peas), trimmed or peeled if needed, cut into same-size pieces 4 unpeeled garlic cloves 2 tablespoons olive oil Kosher salt freshly ground pepper Preparation...
by webguy | May 5, 2012 | Recipies
1 head of broccoli ½ large red onion 8 ounces bacon ½ cup raisins (Dressing) 1 cup organic mayonnaise (or make your own!) 1/3 cup sugar 1 tablespoon white vinegar salt and pepper to taste Preparation Fry the bacon until crisp, drain and crumble, Set aside. Chop...
by webguy | May 5, 2012 | Recipies
5 tablespoons key lime juice 2 tablespoons honey 1 clove garlic, minced 1/2 teaspoon lemon pepper 4 skinless, boneless chicken breast halves Preparation In a resealable plastic bag, mix the key lime juice, honey, garlic, and lemon pepper. Place the chicken in the...
by webguy | May 5, 2012 | Recipies
1/2 cup (packed) flat-leaf parsley (leaves and stems) 4 kale leaves (center ribs removed) 1 cup frozen organic berries (such as strawberries or raspberries) 1 banana (cut into pieces) 1 teaspoon ground flaxseed Preparation Pure 1/2 cup (packed) flat-leaf parsley...
by webguy | May 5, 2012 | Recipies
3 tablespoons minced shallots 3 tablespoons red wine vinegar 1/2 teaspoon kosher salt plus more 1/2 teaspoon sugar 1/2 cup extra-virgin olive oil 5 large ripe beefsteak or heirloom tomatoes, cut into 1/2″ slices 2 tablespoons rinsed salt-packed capers Freshly...
by webguy | May 5, 2012 | Recipies
24 sprigs cilantro 1/4 cup coarsely chopped cilantro leaves 1/4 cup chopped peeled ginger 6 garlic cloves, lightly crushed 2 dried chiles de árbol 2 English hothouse cucumbers (about 2 pounds total), cut into 1/2″ pieces 1 teaspoon (or more) kosher salt 1...
