With cold and flu season just around the corner it is important to build up a strong immune system before it is too late! Not only do we feel stronger after working out but our immune system does too. With 30 minutes of cardio 5 days a week your immune system will not only be stronger at fighting illness but also recovering from it. Remember proper nutrition, sleep and washing your hand regularly will also play a big part in stopping the spread of germs. Before it’s too late let’s getting running to a healthier immune system today!