Many think that margarine and spreads are better than butter but don’t be deceived!
Eating butter increases the absorption of many other nutrients in other foods. Butter has many nutrional benefits where margarine has a few only because they are added! Butter tastes much better then margarine and it can enhance the flavours of other foods. Butter has been around for centuries where margarine has been around for less then 100 years..
Margarine is but ONE MOLECULE from being PLASTIC…
( this fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated , this means hydrogen is added changing the molecular structure of the food )
Break the Chain today and chose butter.