2 cups milk (you can use coconut or almond or whatever you want)
1/2 cup frozen organic pineapple
1/2 cup frozen organic butternut squash
1.5 tbs raw local honey
1 cup chopped greens (you can use kale and parsley)
1/2 of a 1/2 of an avocado
Blend everything in a vita-mix or high speed blender until totally smoothie.