by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Everyone has heard about the myths associated with the fitness industry. Even people who don’t work out have heard most of them. Statements like “Athletes like baseball players and soccer players shouldn’t lift weights because it will make them slow and tight.” “You...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Many people facing the daunting task of losing weight turn to the idea of starving themselves as a means of shedding pounds quickly and easily. Starvation, however, is not an alternative to a healthy diet, and will not result in the long-term weight loss you...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
1. Fat can Turn into muscle, just like Lead can not turn into gold they are two different chemical compounds and one can’t turn into another. So never worry about your muscle turning into fat and unfortunately fat can’t turn into muscle so you got either lose your...
