by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
Have you been exercising and eating right? Are you in the best shape of your life and are now looking for that next big challenge? Is this the year that you have decided to test your limits and run a marathon? It is great that you are taking your health and fitness...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
The history of exercise dates back to the birth of humankind, though earlier humans might not have realized that they were indeed exercising, when running for their lives from wooly mammoths. In and around 400 BC, Hippocrates famously mentioned about exercise,...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You might wonder how bodybuilders have bodies made of steel, and muscle development in some of the most unlikely body parts. For many, after seeing a bodybuilder in action only then do they realize that such a muscle indeed existed in the human body. But, if you, at...
