The Healing Power of the Pool

Paul Chek How many of you work with clients that complain of musculoskeletal pain? Knowing that many of you probably said “yes”, how many of you are aware of the tremendous physiological benefits pool therapy can offer your clients to help them reduce pain...

The Fundamental Exercises When Training With Kettlebells

Buy Kettlebells Now!                               Buy Kettlebells Now!    Kettlebells are one of the three basic equipments found in virtually every gym in all corners of the world, the other ones being dumbbells and barbells. Its basic purpose is to enhance grip...

The Benefits of the Elliptical Machine

When it comes to exercising, we all want to use equipment that will work in helping us to maintain our health and physical well-being.  If you are searching for equipment that will help you to get a good workout, you may want to consider investing in an elliptical...