Benefits of Jumping on a Trampoline

Everyone knows trampolines are fun, but not everyone knows that there are many benefits of jumping on a trampoline. Both adults and children can benefit from regular exercise on a full size trampoline or a rebounder (a small trampoline).   Physical Benefits   There...

About Fat Calipers

Hopping on your scale will not tell you the whole story of what is happening with your body as you are attempting to lose weight and become more fit and healthy. A more accurate way to assess what changes are really taking place within your body is a set of fat...

The Benefits of Riding a Recumbent Bicycle

A recumbent bicycle is a human powered vehicle, which offers the comfort and style of a motorcycle. As the name indicates, recumbent bicycles provide the benefits of seating in a relaxed position, which is difficult on a conventional bicycle. Bicycles have evolved...

Why You Should Buy a Squat Rack

Squats are one of the most beneficial exercises that will help you achieve results in a minimum amount of time. The benefits of squats make it a favorite amongst those interested in body building. Squats are also becoming more popular, with the more causal exercise...

Exercising with Stretch Bands

These nifty exercising numbers are starting to make it into more health newscasts and magazines and more people are becoming aware of them. Gyms and fitness centers across the nation are offering classes designed around using rubber stretch bands to exercise with....

Kettlebells for the Physically Fit

Buy Kettlebells Now!                                     Buy Kettlebells Now!    Kettlebells are a superior exercise tool for fitness intent individuals desiring the greatest in strength and conditioning. Traditional kettlebells are designed for men who want to reach...