• Neck Rotation Stretch

    by | Sep 1, 2013 | Fitness, Fitness Models, Health, Performance

    What is Neck The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk. The neck supports the head and keeps it aligned with the body. It is at the top most part of the spine. The...

    Neck Retraction Stretch

    by | Sep 1, 2013 | Fitness, Fitness Models, Health, Performance

    The Neck The neck supports the head and keeps it aligned with the body. It’s at the highest most part of the spine. The spinal column extends from the base of the skull to the pelvis. The neck is created from vertebrae, joints, and muscles. The neck is the start...

    Front Neck Bridge(Body Weight)

    by | Aug 30, 2013 | Fitness, Fitness Models, Health, Performance

    What is Neck The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk. The neck supports the head and keeps it aligned with the body. It is at the top most part of the spine. The...

    Weighted Lateral Neck Flexion

    by | Aug 30, 2013 | Fitness, Fitness Models, Health, Performance

    What is Neck The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk. The neck supports the head and keeps it aligned with the body. It is at the top most part of the spine. The...