History of Bodybuilding

It is a bit impractical to draw a starting line for the history of bodybuilding, but it is believed that serious athletes have indulged in various muscle building exercises even centuries back, in India, Rome and Greece in order to improve their performances on the...

Arizona Strongman Competition

The Arizona Strongman Competition has long gathered the attention of macho men and the media alike, for their unconventional competitive events, which are a sheer test of one’s strength, endurance, and lifting skills. In other words, the Arizona Strongman...

12 Secrets for Gaining Mass

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.  Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like...