The Nation’s Quick Fix for Fat Loss by Scott White

Here we are in 2006, spending billions of dollars on products such as Slim-Fast, the Atkins Diet, Ensure, Dr. Phil’s nutritional products, vitamins, Weight Watchers…and the list goes on. After spending all this money and consuming all these products, why does...

The Best Heart Rate for Burning Fat

What is the Best Heart Rate for Burning Fat? This question can also be put in another way – is there really a fat burning zone? The answer to this is no. The idea of a ‘fat burning zone is a myth. It is a myth that is circulating amongst the fitness community,...

The Structure House Weight Loss Plan

The Structure House is a residential weight loss facility based in Durham, North Carolina, established in 1977 and run by the famous obesity expert, Dr. Gerard Musante. In 30 years it has helped more than 30,000 people to shed their excess weight, achieving the figure...

Fat-burning for the beginner by Scott White

Let’s get down to the nitty-gritty when it comes to exercise: what exactly should you do to start seeing better results. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point...