Step Up to Fitness and Health

With work, our families, and all of the things we do in a day, exercise most often does not make it onto our daily to do lists. It should because exercise helps us to maintain healthy, strong minds and bodies that are more resistant to physical and emotional illnesses...

Motivational Tips

Everyone needs a source that they can look to for motivation from time to time. The best way to guarantee that you will always have access to the motivation you need is to arm yourself with as many motivational resources as you can get your hands on.   Books,...

Tips on Staying Motivated

1.  Document your goals and reasons for setting those goals to remind you on low motivation days as to why you       are trying to reach these goals. It will be harder for you to find excuses for dismissing your goals when the      reasons you have them are on your...

Quick Fixes Do Not Work for Weight Loss or in Life

  When trying to lose weight it is natural to want to lose it quickly and reach your desired weight sooner. Taking shortcuts to get ahead in other parts of our lives can also be very tempting, but the truth is that quick fixes do not work for weight loss or in life. A...

Why Hire a Life Coach

Most of us could benefit from the occasional push in the right direction, because good or bad, life happens. Sometimes we are prepared for it, and other times it sends us way off course. It is also fair to say that some of us are not living our lives to our fullest...