The Best Heart Rate for Burning Fat

What is the Best Heart Rate for Burning Fat? This question can also be put in another way – is there really a fat burning zone? The answer to this is no. The idea of a ‘fat burning zone is a myth. It is a myth that is circulating amongst the fitness community,...

Get Off Your Fat and Get the Fat Off! Paul Chek

Originally published in New Zealand Fitness. There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular...

Extreme Fat Loss: Good vs. Bad

When beginning your journey to better health through a healthier diet, remember that trimming fat is more important than just losing weight.  But in looking at ways to decrease your body fats, you’ll learn that there are good fats as well as bad fats.  Without...

20 Fat Loss Tips

In case that “diet” hasn’t worked….. 1.  About 5 minutes before lunch or dinner, drink a glass of water or use a juicer to juice organic veggies or fruit allowing you to fill your stomach up so you don’t eat as much food. 2.  When Choosing breads, biscuits and...

14 Proven Secrets to Lose Fat Faster than Ever

Do this and never ever again complain about your waist line. Eat all organic foods (you are what you eat, and when you eat it) Eat according to your metabolic type Check for any hidden food allergies, or perform a rotational diet Check for fungus or parasites (very...

Fat-burning for the beginner by Scott White

Let’s get down to the nitty-gritty when it comes to exercise: what exactly should you do to start seeing better results. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point...