by webguy | Jun 13, 2018 | Fat Loss
What is the Best Heart Rate for Burning Fat? This question can also be put in another way – is there really a fat burning zone? The answer to this is no. The idea of a ‘fat burning zone is a myth. It is a myth that is circulating amongst the fitness community,...
by webguy | Jun 13, 2018 | Fat Loss
Obesity in children seems to have reached full-fledged epidemic status. School children are getting fatter by the minute – and adults are wringing their hands trying to find a solution for this enormous problem. Well, the good news is that there is a solution for this...
by webguy | Jun 13, 2018 | Fat Loss
Working out or physical exercise – of a good enough intensity – obviously helps in losing weight. If that theory is true, then marathon training that involves running nearly 50 miles a week must be very helpful in terms of burning away those extra fat...
by webguy | Jun 13, 2018 | Fat Loss
Why can’t the 750lb people get thin? Well, in most cases, it is because they simply don’t try enough to shed those extra pounds around the waist. To all of you poor souls, who are victims of obesity, it must be understood in the first place that the extra...
by webguy | Jun 13, 2018 | Fat Loss
Originally published in New Zealand Fitness. There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular...
by webguy | Jun 13, 2018 | Fat Loss
When beginning your journey to better health through a healthier diet, remember that trimming fat is more important than just losing weight. But in looking at ways to decrease your body fats, you’ll learn that there are good fats as well as bad fats. Without...
