Improving Flexibility in the Overhead Deep Squat

Flexibility is a very important aspect of overall fitness. Having a good range of motion with all your muscles is not enough; you should be able to control the movement fully. Lacking flexibility in critical areas such as the hips or the lumbar region could set you up...

Stretch Therapist Workshop Scottsdale Arizona

Personal Power Trainers are always constantly learning and gaining knowledge for our clients. We provide the best when it comes to training and keeping our clients healthy and happy. Here’s some fun photos of us the personal trainers going through the workshop...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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