Why is Food Always the Answer?

Why is Food always the answer? I mean, it makes sense, when you think about it logically. Food is fuel, it’s calories. And calories are energy. And energy fuels, right? So logically, it makes sense. But in the day to day decisions and judgements we make about life, it...

Another Great Year of Achievements

No. 1 Priest Willis, Tempe Marcos de Niza, DB, 6-2, 205: One of Arizona’s Top Football Recruits for 2013. Priest has great speed, quickness, ball handling, and a good knowledge of the game. He has not narrowed his list and is focusing on getting stronger and...

Another Great Year of Achievements

We won the top Trainer/Nutritionist Award in Scottsdale Arizona. We want to thank you all for voting and appreciate all the great people we get to work with on a regular basis. Keep up the great work and we will always keep on giving you our...

The Great Arizona Grape Stomp 5K

Head up north to wilcox, AZ this Saturday at 8 am for the Great Arizona Grape Stomp 5k. The race  benefits the Arizona Wine Growers Association which serves grape growers and winemakers in Arizona, allying its members for representation, promotion and education.   Get...

Mountain Biking

Head up to Flagstaff this weekend to cool down! Saturday August 27th joing the Landis Cyclery Barn Burner 104 Endurance Mountain Bike Race.Race begins at 7 am in Flagstaff, AZ   **For more information contact: Casey Brown at 717-475-8899   Mountain biking is a great...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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