What are the Proper Personal Training Forms

Being a personal trainer requires more than just a precursory knowledge of fitness and exercise. A good personal trainer must be a cheerleader who motivates their clients, while at the same time is knowledgeable of the human body, is up to date on the latest weight...

ISSA Personal Training Certification

The personal training industry is gaining in momentum as more people have become concerned about fitness and long term health. Growing numbers of people are seeking out the guidance of personal trainers for fitness routines that promote fitness and long term health....

The Benefits to Personal Training

Standing naked in front of the full length mirror in your bedroom, you turn this way and that way, to check out the changes that your exercise routines have made to your body. Heaving a great sigh of disappointment, you just can not understand why you have not...

The Benefits of Hiring a Personal Trainer

If you are looking for a fast and effective way to design an training plan to meet your needs and you body’s style, then hiring a personal trainer might be the way to save yourself a lot of time and effort and help you cut right to the chase.  A personal trainer can...