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    Weighted Neck Extensions Using a Head Harness

    by webguy | Sep 4, 2013 | Fitness, Fitness Models, Health, Performance

    What is Neck The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk. The neck supports the head and keeps it aligned with the body. It is at the top most part of the spine. The...

    Weighted Neck Extensions in Sitting Position

    by webguy | Sep 4, 2013 | Fitness, Fitness Models, Health, Performance

    What is Neck The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk. The neck supports the head and keeps it aligned with the body. It is at the top most part of the spine. The...

    Diana Nyad Swam for 100 plus miles from cuba to key west

    by webguy | Sep 4, 2013 | Fitness, Get Inspired, Lifestyle

    4 year old Diana Nyad Swam for 100 plus miles from cuba to key west at 50 strokes per minute no shark cage and in roughly 53 hours. Diana burned somewhere around 32,000 calories roughly. The pure numbers alone should make your jaw drop. Not to mention swimming around...

    Weighted Neck Extensions in Prone Position

    by webguy | Sep 3, 2013 | Fitness, Fitness Models, Health, Performance

    The Neck The neck supports the head and keeps it aligned with the body. It’s at the highest most part of the spine. The spinal column extends from the base of the skull to the pelvis. The neck is created from vertebrae, joints, and muscles. The neck is the start...

    Lever Neck Extension(selectorized)

    by webguy | Sep 3, 2013 | Fitness, Fitness Models, Health, Performance

    What is Neck The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk. The neck supports the head and keeps it aligned with the body. It is at the top most part of the spine. The...

    Lever Neck Extension (plate loaded)

    by webguy | Sep 2, 2013 | Fitness, Fitness Models, Health, Performance

    The Neck The neck supports the head and keeps it aligned with the body. It’s at the highest most part of the spine. The spinal column extends from the base of the skull to the pelvis. The neck is created from vertebrae, joints, and muscles. The neck is the start...
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