What it Takes to be a Bodybuilder

There a lot of people out there looking to take up professional body building, but the truth are that not many of them know exactly what it takes, especially the youngsters among them.  It is really not a sport for the faint- hearted.  You have to have a strong mind...

Body Building Nutrition

As with any athlete, nutrition is essential for the body builder. Proper nutrition can help to increase muscle mass, improve strength and endurance, reduce the risk of injury, and optimize performance. Nutrition should go hand in hand with any body building program. A...

Bodybuilding Figure Posing Routines

Developing a great physique is the aim of many health enthusiasts. Lifting weights, combined with aerobic exercises are very effective in developing a strong body. However, it is not enough to just develop a great physique, when entering the world of competitive...

Strength Training at Home

Endurance and muscular strength are essential fitness components for optimal well-being and quality of life. However, not everyone can afford a gym membership or health club – which can run up to $100 per month. Once you add in other fees and consider travel...