Parsley Crusted Wild Salmon

2 tablespoons minced fresh parsley 1 teaspoon grated lemon zest Kosher salt and freshly ground black pepper 2 tablespoons good olive oil 4 (6- to 8-ounce) wild salmon fillets, skin on 2 tablespoons Dijon mustard 2 tablespoons vegetable oil Lemon wedges, for serving  ...

Broccoli Grass Fed Beef Recipe

3/4 pound flank or sirloin, sliced thinly across the grain 3/4 pound broccoli florets 2 tablespoons high-heat cooking oil 2 cloves garlic, very finely minced or smushed through garlic smusher 1 teaspoon cornstarch, dissolved in 1 tablespoon water For the Grass fed ...

Oven-baked Wild Salmon

12 ounce wild  salmon fillet, cut into 4 pieces Coarse-grained salt Freshly ground black pepper   Preparation Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place wild salmon, skin side down, on a non-stick baking sheet or in a non-stick pan...

There is always

There is always….. A little ‘Truth’ Behind ‘Just Kidding’. A little ‘Emotion’ behind ‘I Don’t Care’ A little ‘Pain’ behind ‘It’s Ok’ A little ‘Need’ behind ‘Leave Me Alone    ...