Don’t Drink Your Milk! by Dr. Mercola

Processing Is the Problem The path that transforms healthy milk products into allergens and carcinogens begins with modern feeding methods that substitute high-protein, soy-based feeds for fresh green grass and breeding methods to produce cows with abnormally large...

The Pros and Cons of Ephedra

Ephedra is not a new innovation. The herb Ephedra – also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been...

Protein Powders

I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do? Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any...

Multi-Vitamins The Good The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete...

Why Our Favorite Foods are Making us Fat

Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us?   A visit to any location of the world’s most successful coffeehouse chain provides an clear glimpse into the American food addiction. As a nation, we’re now...