by webguy | Jun 13, 2018 | Supplements
You can’t go to a sporting event, sponsored outdoor activity or even the corner store without advertisements for energy drinks staring you down. Will these handy beverages give you a jolt of vigor or leave you in a slump? The answer is, both. ...
by webguy | Jun 13, 2018 | Supplements
Ephedra is not a new innovation. The herb Ephedra – also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been...
by webguy | Jun 13, 2018 | Supplements
I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do? Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any...
by webguy | Jun 13, 2018 | Supplements
1. Fish oils, rich in Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia. University of California’s Johnsson Cancer Center, Los Angeles, CA health.com 2. Fish oil is one of the few...
by webguy | Jun 13, 2018 | Supplements
Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete...
by webguy | Jun 13, 2018 | Nutrition
Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us? A visit to any location of the world’s most successful coffeehouse chain provides an clear glimpse into the American food addiction. As a nation, we’re now...
