by Health Guru | May 23, 2012 | Nutrition, Recipies
4 wild salmon fillets , about 500g/1lb 2oz total weight 500g new potatoes bunch spring onions 2 x 90g bags watercress and spinach salad , or a bunch of watercress and 2-3 little gem lettuces 1 tbsp olive oil 6 slices prosciutto 2 tbsp drained capers FOR THE DRESSING 4...
by Health Guru | May 23, 2012 | Nutrition, Recipies
FOR THE DRESSING 85g Kalamata olives , stoned 5 tbsp olive oil 2 tbsp red wine vinegar 1 small garlic clove , crushed 1 tsp Dijon mustard 2 tbsp chopped basil (or a dash of pesto) 1 tbsp small capers FOR THE SALAD 200g pack fine green beans , halved 3-4 eggs...
by Health Guru | May 23, 2012 | Nutrition, Recipies
140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve Preparation Mix the yogurt with the mustard, lemon...
by Health Guru | May 23, 2012 | Nutrition, Recipies
100g jar tamarind purée 2 stalks lemongrass , sliced (woody layers removed) 1 small red chilli , seeds removed and finely chopped 3 cm root ginger , grated 3 tbsp palm sugar or honey a small bunch mint , chopped 700g piece wild salmon , skin on a small handful...
by Health Guru | May 23, 2012 | Nutrition, Recipies
350g couscous 100g dried cranberries 2 tsp ground cinnamon ½ tsp ground allspice 50g unsalted organic butter , diced 85g toasted pine nuts small handful mint leaves, roughly chopped small handful basil leaves , roughly chopped FOR THE FISH 6 x 140g skinless wild...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon steaks 1cm piece root ginger , grated 2 spring onions , finely sliced soy sauce , to season chilli oil, to season a handful of coriander leaves, to serve basmati rice , steamed, to serve Preparation Heat the oven to 200C/fan 180C/gas 6. Put each salmon...
