by webguy | May 24, 2012 | Recipies
4oz pureed pumpkin (I used unsweetened canned pumpkin) Pinch cinnamon, nutmeg, allspice, and clove 2-3 drops pure vanilla extract 1 tsp maple syrup Ice 8oz almond milk 8oz cold filtered water 2 scoops unflavored whey protein powder Small handful pecans (~15-20 ...
by webguy | May 24, 2012 | Recipies
1/2 cup of fresh pineapple chunks (go ahead and use drained, canned pineapple if you can’t find a good fresh one) 3/4 cup light coconut milk 3/4 cup 100% pineapple juice definitely do not add 3 oz white rum!!! Preparation Set the pineapple chunks in the...
by webguy | May 24, 2012 | Recipies
1 tbs Matcha Powder (finely ground green tea) 1 Banana 3/4 cup Almond Milk 1/4 cup Coconut Milk Preparation Mix all ingredients in a blender, and...
by webguy | May 24, 2012 | Recipies
Large banana, peeled, sliced and frozen 2 cups honeydew melon chunks 2 kiwifruit, peeled and cut into chunks 1 cup coconut milk 1/2 cup lightly packed kale Ice Preparation Combine all ingredients in a blender and puree until...
by webguy | May 24, 2012 | Recipies
2 cups fresh baby spinach 3 TBSP fresh lemon juice from 1 fresh lemon 1/2 cup water 1 cup ice cubes 1 TBSP raw honey Preparation Roll your lemon on the counter before cutting it and then squeeze the juice out of it Add ice, water, honey, spinach, and lemon juice...
by webguy | May 24, 2012 | Recipies
4 wild salmon 100g bag watercress 410g can chickpeas , rinsed and drained 1 fennel bulb, thinly sliced ½ red onion , thinly sliced 2 oranges 100ml natural yogurt 2 tbsp chopped dill Preparation Put the salmon in a microwave-proof dish, cover with cling film, then...
