4oz pureed pumpkin (I used unsweetened canned pumpkin)
Pinch cinnamon, nutmeg, allspice, and clove
2-3 drops pure vanilla extract
1 tsp maple syrup
8oz almond milk
8oz cold filtered water
2 scoops unflavored whey protein powder
Small handful pecans (~15-20
Blend all ingredients together until smooth.
Add water if a thinner consistency is desired and top with a dash of cinnamon.