Paleo Meat Muffins

1 slice of liver (soaked overnight in lemon juice or orange juice) 1 pound ground grass fed  beef 1/2 onion, sliced 4 cloves of garlic, minced 1/4 cup organic or homemade ketchup 2 tablespoons Italian seasoning (or basil or parsley or whatever you’d like to use) 1/2...

Tomato Salad with Fresh Herbs

2 red tomatoes, sliced into wedges 3 yellow tomatoes, sliced into wedges 3 orange tomatoes, sliced into wedges 5 small vine ripened tomatoes Sea salt and freshly cracked pepper, to taste 3 tbsp balsamic vinegar 2 tsp brown sugar 2 tbsp olive oil Fresh basil leaves...

Paleo Burger

4 – 1/4 pound grass fed beef   burger patties 1 pound swiss chard or spinach 1 medium onion, coarsely chopped 2 large portabello caps, stems removed 4 tablespoons coconut oil salt & pepper  optional condiment: whole grain mustard Preparation Heat 2...

Paleo Brisket

12-14 lbs. Beef brisket or pot roast salt pepper cayenne chili powder Preparation Pour approximately 2 cups of water into crock pot, turn on low. Cut large brisket into four of five manageable parts. Cut excess fat off brisket, leaving about an inch still on it. This...

Crockpot Bell paper

4 Bell Peppers, color of your choice 1 Lb grass fed beef  Ground Meat 1/2 Head Cauliflower 1 Onion, Diced 1 Carrot, Diced 4 Cloves of garlic, minced 6 Ounches Tomato Paste 1/4 Cup Italian Seasoning   Salt and Pepper to Taste 1/4 Cup Beef Stock Preparation Pulse your...

Crockpot 7 Bone Roast

1 Grass Fed 7-Bone Roast 24 Ounces Tomato Sauce 1/2 Cup Red Wine 4 Cloves Garlic minced 1 Onion Chopped 3 Carrots peeled and chopped 3 Stalks celery sliced 1 Tbsp Oregano  1 Tsp Thyme 2 Tsp Salt, 2 Tsp Black Pepper   Preparation Line the bottom of your crock pot with...