Apple Pie Pancakes

2 Apples 3 eggs 1 teaspoon vanilla 1 1/2 Cups coconut milk 1/2 Cup coconut flour Dash of salt 1/2 teaspoon baking soda 1 Tablespoon cinnamon 1/4 teaspoon nutmeg 1 Tablespoon honey (optional) Preparation Core your apple and slice it into rings. You can do this by hand...

Apple Fritters

4 Granny Smith Apples 5 organic Eggs 1/4 c Flaxmeal 2 T Coconut Flour 1/4 c Shredded Coconut 1/4 t Salt 1 t Cinnamon 1/8 t Nutmeg 2 T Honey (optional) Coconut Oil, for frying Preparation Heat coconut oil over medium heat in a heavy-bottomed skillet. Don’t be afraid to...

PJF Pear Fritters

pear egg 1/4c coconut flour 2T baking powder vanilla pumpkin spice 1/2c coconut oil (preferably Something Pure cinnamon bun flavor) coconut cream or coconut milk (optional) creme fraiche, mascapone, Greek yogurt, or whipped cream   Preparation Get your coconut...

Quick Chicken Hot Pot

1 pound free range organic  chicken thighs 2 heads bok choi 3 cloves garlic 3 green onions 1 jalapeño 2 knuckles ginger Sesame oil Olive oil Salt & Pepper 1-2 cup water water Preparation Cut chicken thighs into bite-sized pieces Chop bok choi into bite size pieces...

The Baconana

1 Large Banana 2 Thick Slices Bacon 1 egg Maple syrup (optional) Preparation Preheat your oven or toaster oven to 400 degrees F. Carefully wrap your banana with the bacon and secure with toothpicks. Place Baconana on a baking sheet and into the oven. Bake for 15-20...

Chicken vs Bacon

2 large uncured strips of bacon 4 lean free range organic chicken breasts 3 medium garlic cloves 3 medium bell peppers Baby Bella Mushrooms (Large handful) Chipotle Seasoning Fresh Cracked Pepper 1tspn cooking oil   Preparation   Cut chicken into strips Tear...