Veggie Loaded Turkey Burgers

2 pounds ground organic turkey 1 zucchini, shredded 2 medium carrots, shredded 1 teaspoon salt 1/2 teaspoon pepper 1 free range egg 2 teaspoons minced garlic 1/4 cup almond meal 1/2 teaspoon dried thyme 1 teaspoon dried oregano   Preparation Preheat grill to medium...

Nuts about Fried Chicken

Free range organic Chicken pieces, breasts or thighs Coconut flour, Almond or Walnut flour or combo of all 1-3 organic Eggs Coconut oil Sea salt, pepper, Garlic Preparation Beat the eggs in one bowl, put your ‘flour’ in another bowl with spices Heat a large frying pan...

Chicken Liver Pate

2 T bacon fat 1 lb organic chicken livers, trimmed (yes, this part I hate) 1/2 large onion, chopped 3/4 tsp sea salt (I like salty things. If you don’t, scale this back a bit.) black pepper to taste 1/4 tsp ground sage 1/4 tsp ground thyme 1/8 tsp cinnamon 1 bay leaf...

Broiled Lobster Tails in Herb Butter

4 lobster tails cut in half lengthwise 1 cup grass butter or ghee 2 sprigs fresh rosemary chopped 2 sprigs fresh thyme chopped 1/4 cup white wine zest of 1 lemon smoked paprika rub (optional) 1 lemon sliced for garnish   Preparation Melt butter in medium saucepan over...

Bacon Wrapped Jalapeno Chicken

free range organic chicken bacon jalapeno pepper sea salt extra virgin olive oil white vinegar cumin Preparation Preheat the oven to 350° F * Rinse the chicken and cut into bite sized pieces Slice the jalapeno peppers into thin strips (alter the amount depending on...

Chicken Piccata

5 free range organic chicken breasts, butterflied salt and pepper, to taste 1/2 cup coconut flour 3 tablespoons butter, divided (optional-use more olive oil if omitting) 3 tablespoons olive oil, divided 1 cup chicken broth 3 tablespoons capers, drained and rinsed  1...