Free range organic Chicken pieces, breasts or thighs

Coconut flour, Almond or Walnut flour or combo of all

1-3 organic Eggs

Coconut oil

Sea salt, pepper, Garlic


Beat the eggs in one bowl, put your ‘flour’ in another bowl with spices

Heat a large frying pan to medium, put a glob (official meaure) of coconut oil in the pan and melt.

Coat the chicken pieces in egg then flour mixture and set in the pan

Cover the pan (helps the meat cook through) for about10 minutes, turn, and re-cover the pan for about 10 minutes

Cut the center of the thickest piece to check that it is cooked through

Serve with a ginormous side of veggies or a salad