Apple Cinnamon Butter Smoothie

1/2 cup Water 4 TBSP Avocado 1/2 medium Papaya 1 small Apple, Peeled 1/4 cup Ice 1 tsp Cinnamon     Preparation Add ingredients to blender. Blend until smooth....

Chocolate Cinnamon Malt

7/8 Cup Coconut Milk 1.5 Scoops Whey Protein Powder (optional, can sub one extra banana ) 1 small fresh or frozen Banana 1 TBSP Cacao Powder 1 TBSP Cinnamon   Preparation Add ingredients to blender. Blend until smooth....

Turkey & Veggie Skillet

1 tbsp coconut oil 1/2 cup onion, diced 2 medium zucchini, diced 2 yellow squash, diced 1 green pepper, diced 1 lb ground turkey 1 tsp Italian Seasoning 1 box chopped Pom tomatoes   Preparation Heat coconut oil in skillet and add diced veggies, cook until onions are...

Chicken & Avocado Curry Salad

1 large free range organic chicken breast plain yogurt curry powder sea salt & black pepper red chili flakes 1 avocado large handful cherry tomatoes   Preparation Season the chicken breast with sea salt and black pepper and bake for 20 minutes at 450°. Meanwhile,...