by webguy | Jun 13, 2018 | Plyometrics
In the arena of modern competitive sports like basketball, rugby, volleyball, gymnastics, and football, the ability to out jump one’s opponent in the field is very crucial in determining the eventual outcome of the game. In the case of basketball and volleyball,...
by webguy | Jun 13, 2018 | Plyometrics
Whether you are getting fit, staying in shape, improving yourself for your sport’s sake, or just bodybuilding, chances are good that you spend a lot of time at the gym. In addition to the regular routine of weight lifting and the traditional equipment (like...
by webguy | Jun 13, 2018 | Plyometrics
The vertical jump has been a test standard for athletes for decades. The ability to propel the body into the air with force is a good measure of lower body power. Many sports require the ability to jump. All sports require a solid base and the ability to move the body...
by webguy | Jun 13, 2018 | Plyometrics
Athletes are forever striving for ways in which to compare themselves to other athletes and prove superior. We measure ourselves in miles run, weight lifted (or pressed, or pulled), laps completed, and height jump (among other things, of course). There are reasons...
