Great Knee Strengthening Exercises

Our knees are one of the weakest parts of our body and  keeping them strong is a must for everyone, after all we needs our legs to get us through life. For strong, fit  knees throughout life, there are a few great strengthening exercises that you can do. Keep in mind,...

The Importance of Stretching

Many people skip stretching their muscles before exercise, not understanding how important it is. Some figure their muscles will be heated up soon enough as they work out, so why do they need to bother with warming up with muscle stretches first? Many of those who do...

Mobility, Flexibility and Stretching

Whenever you make a movement, there are two groups of muscles. One set of muscles, referred to as protagonistic muscles, are the muscles that actually facilitate the movement. The other set of muscles, referred to as antagonistic muscles, are the muscles that resist...

Range of Motion

Range of Motion is a term normally used in weightlifting and biomedical contexts. It represents the measurement of the maximum distance that can be covered between the flexed and extended positions of any muscle group or a particular joint. (A joint is the place where...

The Benefits of Being Flexible

Flexibility is defined at a joint’s ability to move through a full range of motion.  Any athlete can tell you that it is important to have a full range of movement, and most of them can tell you how serious it is to stretch every day and before and after every...
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!