• 10 Things Your Personal Trainer Won't Tell You

    by | Mar 6, 2008 | Uncategorized

    Here’s a article my client sent me pretty funny and a lot true.. sad about the business..     10 Things Your Personal Trainer Won’t Tell You By Reneé DeFranco December 28, 2007 1. “I’m a specialist — in marketing myself as a health...

    History of a Marathon

    by | Mar 2, 2008 | Uncategorized

    History of a Marathon..   The Persians were attacking Greece at Marathon. The Greeks had staged upon a high bluff and awaited the attack from the Persian. The Persian leader became antsy and launched the first attack. He sent in the Calvary and then his foot soldiers....

    Marathons good or bad

    by | Mar 2, 2008 | Uncategorized

    I have never been a big fan of repetitive movement or stress on the human body, much like an all night binger is on the body and causes it to break down.  Marathons tend to have a effect on the body that breaks it down, repetitive stress is tough on the body just read...